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(Medical-NewsWire.com, October 02, 2015 ) Orlando, FL -- Fish oil has been used for an extensive range of health purposes. It is a popular remedy for the improvement of heart health and other medical conditions. Researchers now suggest there is another potential health effect that can benefit many people, even those that do not suffer from health conditions.
Omega-3 fats are believed to offer benefits in sleep. Sleep is as important as consuming food, and having a good quality sleep is very beneficial for health. However, due to factors such as lack of time or the existence of medical conditions, getting the right amount and quality of sleep has become a struggle. There are many natural alternatives that are believed to be helpful for sleep, and one is fish oil.
"Fish oil contains high amounts of omega-3 fatty acids. It can be obtained from fish, and can also be consumed through supplementation," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
According to researchers, fish oil does not just have therapeutic properties that are good for the heart, but also other aspects of human health. It is even believed to have a positive impact on mood disorders. Today, people consume omega-3 fats through the use of supplements.
The Harvard Medical School and the Division of Sleep Medicine, Lawrence Epstein, M.D., says that one out of five individuals in the United States sleeps six hours or less every night. Lack of the amount or quality of sleep is associated with several factors such as stress and pain. These are often associated with conditions such as insomnia, sleep apnea, and narcolepsy. There are adverse effects of not being able to sleep well, and one is grogginess or inability to function well during the day time.
"Sleepiness results in the lack of enthusiasm and energy when doing one's daily routines, such as driving, studying or working," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Unfortunately, sleep deprivation is associated with conditions such as heart disease, diabetes, obesity, and depression. Individuals who don't usually sleep well are more likely to succumb to unhealthy eating habits, and be less interested in engaging in exercise activities.
The American Journal of Clinical Nutrition published studies that reveal the relevance of fish oil in sleep. It is believed that omega-3 fats in fish oil can increase melatonin secretion. Melatonin is a hormone that helps with the regulation of sleep and wake cycles. This hormone is a popular remedy for insomnia and jetlag.
Omega-3 fatty acids, such as EPA and DHA, are associated with the reduction in the levels of stress hormone called norepinephrine. This hormone is closely related to the fight-or-flight response in humans, and is also an essential neurotransmitter connected to sleep. According to experts, norepinephrine imbalance has a negative effect on sleep patterns, and often results in daytime drowsiness (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
VitaBreeze
Michelle O Sullivan
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
Source: EmailWire.com
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