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(EMAILWIRE.COM, February 14, 2011 ) Detroit, MI – Learn how to live healthier, avoid over weight problems, stress and diseases at the Pranayama Breathing Techniques Conference.
While Pranayama breathing techniques functions most people take for granted, rarely are they practiced in a proper fashion. Before beginning Pranayama breathing techniques it is essential that you learn how to breath properly and fully:
Lie down on a rug or blanket on the floor with your legs straight and slightly apart, your toes pointed comfortably outwards, arms at your sides not touching your body, your palms up, and your eyes closed. This is called a "relaxed body" position. Take time to relax your body and breathe freely.
It is best to breathe through your nose, as the tiny hairs and mucous membranes filter out dust and toxins from the inhaled air. Keep your mouth closed as you breathe.
As you breathe, your chest and abdomen should move together. If only the chest seems to rise and fall, your breathing is shallow and you are not making good use of the lower part of your lungs. As you inhale you should feel your abdomen rising; it is as if your stomach is filling with air. As you exhale, the abdomen comes back in, like a balloon releasing all of its air. This inhale and exhale process should continue comfortably and smoothly. The chest and abdomen should rise as you inhale and fall as you exhale. The chest should move only slightly.
The Conference will begin at 12 noon. Dr. Minister Saladin, D.S.S., will guide and welcome all participants with an introduction to the ancient science of Pranayama breathing techniques. Dr. Saladin is a well-known and respected practitioner of holistic health care.
“Many yoga teachers recommend that Pranayama breathing techniques be practiced with care,” advised Dr. Saladin. “And that advanced Pranayama breathing exercises should be practiced under the guidance of a teacher.”
Join the thousands of Pranayama yoga practitioners in the Midwest and Ontario, Canada, at the 2011 Annual International Pranayama Breathing Techniques Conference Saturday, February 19, from 12noon to 5pm.
The Conference will start at 12:00noon and run until 5:00pm.
The God Land Unity Church is located at 22450 Schoolcraft; north side of Jefferies FWY between Outer Drive and Telegraph. Parking is free and security is provided. Tickets are $35.00 at the door. For more information please call 248/914-3356 or 313/934-2060
This press release was submitted by Right Now Marketing Group.
Pranayama breathing techniques, pranayama breathing, pranayama benefits, pranayama breathing exercises, pranayama weight loss, benefits of pranayama, Pranayama yoga practitioners, holistic health care, holistic health
Divine Wholistic Health Association
Kai Heru
248-914-3356
kaiheru@energyofwhat.com 
Source: EmailWire.com
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