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(EMAILWIRE.COM, February 14, 2011 ) Detroit, MI - Two very prominent Detroit holistic health organizations are this yearÂ’s sponsors for the Pranayama Breathing Techniques Conference. The Divine Wholistic Health Awareness Association and The Wholistic Health Awareness Team are honored to host this yearÂ’s annual international Pranayama Conference.
Although this exercise can be practiced in a variety of poses, the following is recommended for beginners:
• # Lie down on a blanket or rug on the floor. Bend your knees and move your feet about eight inches apart, with your toes turned outward slightly. slightly. Make sure your spine is straight.
• # Place one hand on your abdomen and one hand on your chest.
• # Inhale slowly and deeply through your nose into your abdomen to push up your hand as much as feels comfortable. Your chest should move only a little and only with your abdomen.
• # Continue step three until it becomes rhythmic and comfortable. Now smile slightly, inhale through your nose and exhale through your mouth, making a quiet, breezy sound as you gently blow out. Your mouth, tongue and jaw will be relaxed. Take long, slow, deep breaths raising and lowering your abdomen. Hear the sound and feel the texture of breathing as you become more and more relaxed.
• # When you first begin this technique, do it for five minutes. When you become more comfortable with it, you may extend it up to 20 minutes.
• # Upon ending a session, stay still for a few minutes and try to keep the entire body relaxed.
• # The purpose of this technique is to develop a good, relaxing breathing method. It may be practiced anytime, especially during stressful situations.
The Conference will begin at 12 noon. Dr. Minister Saladin, D.S.S., will guide and welcome all participants with an introduction to the ancient science of Pranayama breathing techniques. Dr. Saladin is a well-known and respected practitioner of holistic health care.
“Many yoga teachers recommend that Pranayama breathing techniques be practiced with care,” advised Dr. Saladin. “And that advanced Pranayama breathing exercises should be practiced under the guidance of a teacher.”
Join the thousands of Pranayama yoga practitioners in the Midwest and Ontario, Canada, at the 2011 Annual International Pranayama Breathing Techniques Conference Saturday, February 19, from 12noon to 5pm.
The Conference will start at 12:00noon and run until 5:00pm.
The God Land Unity Church is located at 22450 Schoolcraft; north side of Jefferies FWY between Outer Drive and Telegraph. Parking is free and security is provided. Tickets are $35.00 at the door. For more information please call 248/914-3356 or 313/934-2060
This press release was submitted by Right Now Marketing Group.
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Divine Wholistic Health Association
Kai Heru
248-914-3356
kaiheru@energyofwhat.com 
Source: EmailWire.com
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