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 (EMAILWIRE.COM, January 06, 2012 ) New York, NY -- To cap off the end of the year, No Nonsense Muscle Building author Vince Delmonte has published a list of 40 things that he has learnt in 2011 as he looks forward to a record breaking 2012.
The list was published on his blog at VinceDelmonteFitness.com, which has thousands of loyal subscribers – eager to here the latest updates from the “Skinny Guy Savior”.
His lessons are segmented into the four Ms: muscle, manhood, marriage and money. Some of the key points in each category include:
* "Muscle: It is possible to build muscle when on a reduced a reduced calorie diet; it is almost impossible to lose muscle mass unless you get down to the 4-6% bodyfat range."
* "Manhood: It is important to balance life between work, pursuing your goals, and relaxing with loved ones."
* "Marriage: Knowing when to your swallow pride; and making the effort to go to bed with your wife each night, with less late nights."
* "Money: The amount of money you obtain is determined by your beliefs and attitude towards money."
These valuable insights mark the end of a successful year for Vince Delmonte, who achieved Pro Fitness Model status during this period, and the No Nonsense Muscle Building guide.
Delmonte will no doubt be looking forward to another record breaking year as No Nonsense Muscle Building continues to be the #1 digital muscle building guide on the market today.
For more information visit http://BuyNoNonsenseMuscleBuilding.com/
About No Nonsense Muscle Building:
No Nonsense Muscle Building is one of the most successful muscle building guide on the marketplace today. The guide teaches skinny guys how to build muscle and change their life. The focus is on using specific exercise routines and diets that are geared towards natural “hard gainers”.
BuyNoNonsenseMuscleBuilding.com
Adam Nicholson
(718) - 608 - 9705
info@buynononsensemusclebuilding.com 
Source: EmailWire.com
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