191
Adults today have so many things vying for their time, energy, and focus. From work meetings to running kids around for sports to taking the time to clean and do household tasks, it seems like lifestyles require the work of 3 or more people. When you’re trying to do all the things, it can be hard to give yourself the focus and attention you need. You find yourself dozing at your desk at 2 PM or struggling to make it through a workout, and…