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(Medical-NewsWire.com, December 11, 2012 ) Philadelphia, PA – Do the holidays have to be a sad and lonely time for singles? Definitely not, says relationship expert Dr. Doris Jeanette. Her new top 10 list for singles available for free at her site offers suggestions sure to improve the mood and mental health of many people who are all alone this holiday season (http://www.drjeanette.com/singlefortheholidays.html ).
“Singles often think their holidays are going to be horrible if they are recently divorced, going through a break up or aliened from their family,” says Dr. Jeanette, author of “7 Steps to Becoming Stronger After a Divorce or Break Up" and 16 other personal growth products. “But that kind of thinking creates depression, anxiety, heartache and low self esteem. Instead, people who are all alone can shift into the mind-set that personal growth is exciting and fun. Singles can seek new adventures, pleasures and joys this holiday season.”
Dr. Jeanette’s Top 10 List for Singles During this Holiday Season offers fun, inspiring personal growth tips for singles like these:
* Send your inner critic out in the cold. Stop judging yourself for being single, alone or unhappy. This immediately improves your mood.
* Get to know your personal desires and needs. Make a list of what you want to do before you die and begin to manifest one of the goals.
* Express your feelings creatively. Enjoy being creative. Hum, Write, Dance, Paint, Act and Play. Take Shakespeare out for a walk.
To read the Top 10 List for Singles During the Holidays at no cost, go to http://www.drjeanette.com/singlefortheholidays.html Readers who like Dr. Jeanette’s suggestions are encouraged to share the article on their website, blog, Facebook and Twitter accounts while they share their thoughts during this holiday season about how singles can enjoy life more fully.
About the Author
Dr. Doris Jeanette a licensed psychologist, trained sex therapist and author of “Opening the Heart” and 16 personal growth products has 36 years of clinical experience helping people create healthy relationships with themselves and others. Sign up for Dr. Jeanette’s, free holistic psychology newsletter, "The Vibrant Moment" at (www.drjeanette.com)
Center for the New Psychology
Dr. Doris Jeanette
215-732-6197
drjeanette@drjeanette.com
Source: EmailWire.Com 
Source: EmailWire.com
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