Top 10 healthy food for Pregnant Women, Best food for Pregnancy, Good Food, Prenatal Vitamins
(Medical-NewsWire.com, September 23, 2013 ) Miami, Florida -- Always keeping ahead of research when it comes to pregnancy Number One Nutrition, makers of Number One Prenatal, remarked recently about the top ten healthy foods pregnant women should include in their diet. "We know that our prenatal vitamins are the best on the market. However, pregnant women need a balanced diet to get the full benefits of nutritional supplements." said Daniel Castro, CEO of Number One Nutrition.
The prenatal vitamin company goes on record to suggest that moms-to-be should eat plenty of eggs as an important source of protein. Milk should also be included daily as its rich calcium content is vital for building the baby's bones. Also important for a healthy diet are green leafy vegetables due to the abundance of folic acid and iron so necessary to bolster the body against anemia during pregnancy.
Also a proponent of lean meats as another source of iron which aids in the production of red blood cells the company suggests wild salmon as a healthy, lean source of protein and Omega 3 fatty acids. Interestingly on the list are flaxseeds which contain fatty acids as well with a high content of DHA which supports brain development. "The types of food a pregnant mom ingests cannot be underestimated. Intentional meal planning along with prenatal vitamins are both such a big part of pregnancy." added Castro.
With that said, rounding out the last of the top ten foods for a healthy pregnancy are beans of all sorts for the addition of protein and fiber which helps aid digestion. Without hesitation, Number One Nutrition also suggests large helpings of a variety of colorful fruits and vegetables throughout a woman's pregnancy. And finally, the last two vital components cannot be left out. The company suggests at least three liters of water each day and the continual taking of Prenatal Vitamins throughout the pregnancy.
About Number One Nutrition
Number One Nutrition takes pride in:
- Offering its customers top quality Prenatal Vitamins - Formulated and manufactured by the most prestigious professionals in our field - FDA approved - Made in the USA - GMP, Good Manufacturing Pratice - Having a great, two way relationship with our customers
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