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(Medical-NewsWire.com, November 11, 2013 ) Houston, TX -- Source Health Labs has once again collaborated with certified personal trainer, Ryan Gridzak, to create a new video. Their most recent offering, "Your Complete Guide To Common Sports Injuries," is a video dedicated to helping athletes understand the injuries that can occur and how to recover from them.
"Joining a sport is a great way to meet new people and get a fun workout in at the same time," says Jason Oglow, Source Health Labs' media contact. "Even though they might not be playing professionally, we believe that it is important for people to understand that there are risks involved in recreational sports."
The video is aimed at beginners – who are more likely to sustain an injury – as well as experienced athletes. "Your Complete Guide To Common Sports Injuries" (Your Complete Guide To Common Sports Injuries) includes very detailed descriptions of the most common injuries, the parts of the body that are affected and the methods of home treatment. As with all injuries, Gridzak recommends consulting a physician if the pain worsens or doesn't go away.
"This guide is not a substitute for the care of a physician. If someone has a serious injury we urge them to see medical attention immediately," explains Oglow.
Gridzak suggests employing the RICE method to an injury if you're not sure how to treat it. RICE stands for rest, ice, compression and elevate and can be used treat any injury immediately. The methods for long-term recovery are outlined in the video and include different exercises to help build up the muscles around the injury. According to Gridzak, oftentimes resting the injured body part is the difference between sitting out a few games and sitting out for the rest of the season, or even longer.
About Source Health Labs LLC
Source Health Labs is dedicated to providing premium health products, such as their top selling Garcinia Cambogia (http://www.amazon.com/Garcinia-Cambogia-Appetite-Suppressant-Potassium/product-reviews/B00B1TVRH4/) by using top quality ingredients, good manufacturing standards, fast shipping and excellent customer service in order to delivers complete customer satisfaction. All Source Health Labs products follow stringent GMP (Good Manufacturing Practices) and are stored in well ventilated, air conditioned warehouses.
Source Health Labs LLC
Jason Oglow
1 (832)-209-2142
press@sourcehealthlabs.com
Source: EmailWire.Com 
Source: EmailWire.com
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