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(Medical-NewsWire.com, February 26, 2015 ) Titusville, FL -- Lack of sleep has been proven to make people fat and at risk to various health problems, especially cardiovascular diseases. There are several reasons why this happens, but a simple solution would be to get 7 to 9 hours of quality sleep every night. To achieve this, those hoping to lose weight and to improve their health might want to try ChiliPad heating and cooling mattress pad.
People who do not get enough sleep experience hormonal imbalance that affects what they eat, when they eat, and how much they eat. Various articles have discussed how people who lack sleep behave around food. They tend to consume more sweets and caffeine, they snack more often, and lose track of the amount of food they eat at any given meal time.
Sleep deprived people have ghrelin and leptin imbalance. According to WebMD, ghrelin is the hormone that tells the brain that the body is hungry. On the other hand, leptin is the hormone that communicates when the body had enough food. A person who gets less than 7 hours of sleep has more ghrelin than leptin, so s/he is expected to eat more during the day.
According to studies, dieting and regular exercise will not work as expected if a person is sleep deprived. Besides the hormonal imbalance, the body will not have enough time to recover from the physical activity that happened during the day. Tissues will not be as strong and will not be quick to develop. In addition, metabolism slows down when a person does not get enough sleep.
Nevertheless, it must be noted that quantity is not tantamount to quality. If a person sleeps for more than 7 hours each night, but has interrupted sleep, the body might still be as bad as when it does not get enough hours of sleep. It is very important that the person sleeps enough and sleeps well.
To achieve a rejuvenating sleep, all factors that might affect sleep quality must be taken into consideration. The most important ones are a person's core body temperature and state of mind. If the room temperature or the weather is too hot or too cold to sleep in, and if the person does not feel relaxed, a quality sleep will not be achieved.
ChiliPad is a heating and cooling mattress pad that does not only affect the temperature of the bed, but also the core body temperature of the sleeper as well. Water runs from its control unit (cube) warmed or cooled depending on the setting determined by the user. This water goes into the extension tube, and into the soft in-bed coils inside the mattress pad. The water cools or heats the bed and the core body temperature of the user.
In addition, the 40-decibel white noise that the control unit produces is proven to relax the user, induce sleepiness, and ensure a restful sleep throughout the night. Those hoping for a weight loss and better health might take advantage of ChiliPad heating and cooling mattress pad.
Midwest Health Solutions is an authorized seller of ChiliPad mattress pad that could be purchased from Amazon.
About ChiliPad Cube
ChiliPad Cube is a DBA for Merchant Business Systems Inc., a 10-year-old company specializing in health and personal care items. The company prides itself on combining the best quality products with the best customer service in the industry.
Chilipad Cube
Michael Bitler
888-643-3494
info@chilipadcube.com
Source: EmailWire.Com 
Source: EmailWire.com
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