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(Medical-NewsWire.com, March 19, 2015 ) Orlando, FL -- One of the challenges that arthritis sufferers face is maintaining physical activities. This can be extremely difficult to do, especially if pain is always getting in the way. However, the truth is that sufferers are not absolutely helpless, and all they need is willpower.
Health experts have recommend some steps to help boost the willpower of arthritis sufferers to work out regularly. They believe that almost always, sufferers fall into the trap of thinking that they are too weak to move, but the truth is that they have the ability to do more than they realize.
The Florida State University conducted some research, which suggested that self-control is not a character trait, but a resource. According to Kelly McGonigal, PhD, Stanford University's fitness instructor, self-control is the key and it can be restored even if sufferers feel worn-down. There are ways to regain the strength to exercise or engage in physical activities.
"Arthritis is a painful condition and this pain often hinders sufferers from engaging in physical activities. Even those who are not in pain are having a hard time working out due to several deterrents," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
According to health experts, those who suffer from arthritis should focus on fun, and this means finding an activity that they enjoy. These activities include those that were previously enjoyed such dance classes, yoga or group sports. Self-control is easy if the activity is enjoyable. Experts also recommend that people should try to exercise in the morning.
Dr. McGonigal suggests that sufferers should reward themselves even before they begin. They can do this by giving themselves some treats beforehand, such as watching their favorite sitcom. This will help them improve their mood and then boost their willpower. It may also help if they listen to songs that make them feel happy and energized. This can potentially help motivate an individual to get excited about the upcoming activity. Lastly, experts strongly advise that individuals take time to sleep well and rejuvenate, especially when they are tired. This will help them recharge, as well as become physically and mentally prepared for the exercise.
There are many remedies recommended by experts to help arthritis sufferers deal with their condition. Exercise and having a healthy diet are among the most important things that people can do. There are also healthcare professionals who recommend the use of glucosamine supplements. These supplements are believed to be effective in safely providing pain relief to arthritis sufferers (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. Their products can be found at www.VitaBreeze.com.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
Source: EmailWire.com
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