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(Medical-NewsWire.com, May 19, 2015 ) Guelph, Ontario -- Health and fitness company Forged Champion has announced today that they are developing an ab workout plan with routines designed to target the abdominal muscles, strengthen them and create a more stabilized core. The workout plan will be a PDF file and will be given away for free on their health and fitness site. The way Forged Champion plans on giving away the PDF document is through subscribing to their blog and email newsletter, they will then send an email to the new subscriber with the PDF file attached to the email. In addition to the main PDF file there will also be a second PDF file for users to log their workouts, meals and track their progress. Both of the PDF files are going to be made as printer friendly as possible.
Forged Champion has provided some workout routines and plans on putting out more. The abdominal exercises in the workout plans are simple but effective exercises when it comes to muscle strength and stability. The exercises use very little spinal flection, making them much safer when compared to traditional abdominal movements. For example when doing a russian twist the athlete will contract their abdominal muscles, flex their spine while doing so and then proceed to twist back and forth which has been proven to be very bad for the health of the discs in the spine and yet many people still perform this exercise. In the workout routines developed by Forged Champion there is very little flexing of the spine and very little hip flexor movement involved in the exercises, this way the athletes abdominal muscles gain the most benefit both strength wise and aesthetically.
About Forged Champion
Forged Champion is a health and fitness company providing workout plans, health advice and the very best fitness products to optimize the human body and enhance the users life. Forged Champion produces one of the highest quality speed ropes available on Amazon.com.
Forged Champion
Lexi
15198221289
pr@forgedchampion.com
Source: EmailWire.Com 
Source: EmailWire.com
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