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(Medical-NewsWire.com, July 06, 2015 ) Raleigh, North Carolina -- Working out is a wonderful thing! However, it is all too common to be significantly sore for one or even two days after a tough workout. What about pain and stiffness between the shoulder blades, especially at the end of a long work day. What about tight/painful trigger points in the neck musculature that lead to tension headaches. There is a common solution to all of these problems. One that has proven itself for many years to be the answer to continued participation in high level activities such as running and cycling. Foam rolling has been shown in research (Research) to help decrease post-workout soreness and post-workout recovery time. It has also been shown to increase muscle tissue extensibility, and to decrease trigger points and minimize myofascial tissue tension.
Foam rolling should be performed prior to any workout out, along with a quality warm-up and stretching of the major muscle groups. It may then be done following that same exercise program to help remove lactic acid and other metabolites from the muscle bellies. It also helps to improve overall tissue extensibility which decreases the chances of muscle cramping and potential injury from over-tightness during a future workout.
Ergonflow, an ergonomics focused company out of the Raleigh region, has created an optimal density foam roll. A foam roll should be of medium density so that it can be safe, yet effective. Firm enough to roll out tight muscles, but not so hard as to cause bruising. Designed by a physical therapist this foam roll is long enough to work the postural muscles between the shoulder blades, as well as durable enough to stand up to repeated use.
There is a lot of information out on the internet regarding foam rolling. There is plenty of information on the internet with further details on the styles and benefits of foam rolling. Blog. Anyone trying to make foam rolling a part of a workout routine should consult with a doctor prior to ensure the highest level of safety.
About Ergonflow
Ergonflow is an ergonomics and exercise driven company focused on providing the highest quality equipment on the market Ergonflow Foam Roller. Geared towards maintaining good posture, excellent bio-mechanics, and an overall active and healthy lifestyle. Ergonflow is on the cutting edge of workplace efficiency and exercise induced pain management.
Ergonflow
Brandon Tabbutt
717-439-8227
mediarelease@ergonflow.com
Source: EmailWire.Com 
Source: EmailWire.com
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