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(Medical-NewsWire.com, September 30, 2015 ) Orlando, FL -- The heart health is one of the most important things that many people are taking care of these days. There are many ways to take care of the heart such as to improve food preferences and lifestyle. These methods are simple and easy to follow, and they are believed to work well.
Experts recommend effective ways to avoid clogged arteries. Individuals who are deeply concerned with their heart health can resort to certain diet modifications not just to avoid clogged arteries, but also heart disease. Many health practices are guaranteed to be very helpful to individuals who are trying to protect their heart.
"There are many things that people can do to improve their overall heart health, such as eating plant-based food and avoiding the processed and unhealthy ones," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
According to health experts, it is wise to reduce consumption of soda and other sugary beverages. Consumption of these drinks is linked with the development of hypertension, type 2 diabetes, obesity, and increased cholesterol levels. These drinks are believed to be unhealthy because they can lead to arterial inflammation, clogging, and hardening. Cutting out artificially-flavored beverages can provide some significantly positive changes on overall health.
People can gradually eliminate soda consumption by replacing it with herbal tea or water. Drinking purple and oolong teas, which have flavonols and anthocyanins, is also believed to be helpful for the protection of the heart and blood vessels. According to research, drinking tea can help lower blood pressure as well as prevent the plaque buildup and hardening of the arteries.
Another way to avoid clogged arteries is incorporate fruits and vegetables into one's diet. It is more beneficial to choose organic produce to avoid the detrimental effects of the chemicals from fertilizers. Fruits and vegetables contain high levels of vitamins, nutrients, and antioxidants. The most recommended produce is bell peppers, asparagus, tomatoes, and carrots. According to research, consuming 8 to 12 servings of vegetables can help reduce the risk of brain or heart attack by 30 percent.
Leafy greens such as cabbage, parsley, lettuce, and collard greens can help relax the blood vessels and clear plaque formations. It is also recommended to consume herbs and spices such as nutmeg, allspice, Italian seasoning, cinnamon, basil, and granulated garlic. Another nutrient to consume is omega-3 fatty acids. These healthy fats are believed to be very beneficial for the arteries. Omega-3s can be obtained from eating salmon, mackerel, anchovies, herring, and salmon (www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
Source: EmailWire.com
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