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(Medical-NewsWire.com, October 23, 2015 ) Orlando, FL -- Nowadays, fish oil supplements are widely popular around the world. Many people who want to improve their overall health take the natural alternative on a daily basis. Fish oil is not only popular among individuals who are health-conscious, but also bodybuilders.
Omega-3 fats are believed to be beneficial for bodybuilders, especially those who want to gain muscle mass. Fish oil contains omega-3 fats, which are believed to have several therapeutic properties. Omega-3 fatty acids can also be obtained from eating fish, in addition to taking supplements.
"Fish that contain high levels of omega-3 fats are herring, tuna, sardines, and halibut," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
According to researchers, bodybuilders and power athletes who take fish oil supplements on a daily basis have the highest potential for gaining an increase in muscle recovery ability. This has led many other body builders to turn to fish oil supplements, instead of using other products formulated for bodybuilders.
In a French study, published in the American Journal of Clinical Nutrition in December 2007, researchers monitored the condition of women who took three fish oil capsules daily for three months. It was found that omega-3 fats succeeded in dividing the protein PAI-1 concentration in half. This protein is linked with the occurrence of heart attacks, and is believed to block the recovery of muscles.
Fish oil is believed to significantly help retain and repair the muscle tissue. It is believed to be more effective when taken with protein supplements. Bodybuilders who take both fish oil and protein supplements are more likely to have added protection on their muscle health. Experts also suggest that fish oil can be helpful to individuals who are trying to build their muscles, and are pursuing longer workout routines.
Workouts and training sessions often trigger cellular damage and tissue inflammation. Fish oil contains polyunsaturated fats that supply the body with essential nutrients. These nutrients are believed help reduce inflammation in the joints and muscles as well as rebuild cell membranes. There are many other benefits of fish oil for immune system, cardiovascular, and joint health.
Eating fish is highly recommended, but due to the presence of environmental pollutants in the ocean, experts recommend the use of fish oil supplements, especially for those who want to obtain high levels of omega-3 fats. Many of the best herbal supplement manufacturers use a process that eliminates mercury and heavy metals from fish oil.
Consumers need to ensure that they choose the right fish oil supplements. Some of the best fish oil supplements have capsules with enteric coating, which eliminates nasty aftertaste and increases absorption of omega-3 fats inside the body (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. More details can be found at www.VitaBreeze.com.
VitaBreeze
Michelle O Sullivan
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
Source: EmailWire.com
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