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(Medical-NewsWire.com, December 20, 2015 )
While the weight loss fad is taking the world (and the internet) there are people who go into extreme levels of dieting and fasting, sometimes making people around them look at them as anorexic. Extreme diets are good for a very short period. The practice of fasting an entire day and sometime even 2-3 days could be beneficial for your entire body, not just for weight loss, but if it goes to every other day or every 3 days a week, you may have complications.
Extreme dieting could leave your immune system weak says Dr. Maya. While some of the foods we eat are going to directly involve itself to protect our health, the lack of certain minerals could leave your body vulnerable. Many foods could directly affect the way we counter diseases big and small. A regular dose of vitamin c which comes in the form of carrots and oranges could be the key to good health and being on a diet and putting away some of these key ingredients could render you weak.
Also, regular fasting and extreme fasting could reboot your metabolism creating havoc in your weight loss scale. While you may feel that you are losing weight consistently, a small lapse over a period of a week could see your weight spike and in a very uncomfortable way too.
Apart from regular fasting which people do, there are a strange list of diets which includes the Russian diet, the cabbage diet and the grape fruit diet. The HCG diet is probably one of the less strict version of all the diets though it recommends only 500 Calorie. The Russian diet, for instance requires you to take only 1 coffee for breakfast, 2 eggs for lunch and 20 ounce of meat for supper. That would count way below the 500 calorie mark and all that wouldn’t put you on the back seat for the activities of the day which requires to be maintained.
If you would like to lose weight, a healthy and balanced diet would be the key. Add it with a half hour physical routine which involves light to slightly heavy workouts and you have not just the best body but a greater perspective towards the entire health scenario.
Though many of the diet programs don’t require any additional medication, the HCG diet requires the hormone. The hormone for weight loss , hcg is banned for sale over the counter in the US. But you can still buy hcg injections online USA.
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