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(Medical-NewsWire.com, December 23, 2015 ) Beaverton, Oregon -- Most people know that the term ‘superfood' refers to highly nutritious foods that have a wide range of health benefits. However, exactly which foods are superfoods and how good are they? These are some of the questions that health care experts The Smart Group Inc. are hoping to easily answer for people with the development of two new websites. The Smart Group Inc. is widely known in America thanks to their selection of high quality natural health supplements sold under the brand name of Active Naturals. Now The Smart Group Inc. has launched the Healthy Lifestyle Academy and the SuperfoodsGuru.info websites. These information portals aim to help educate the general public about the value of good food and put the focus on superfoods, like blueberries.
"I think it's fair to say that most people like blueberries and are aware that they are good for you. However, we want to delve further and give people more information so that they can apply this knowledge to other foods. There is a lot of inaccurate information on the internet about various foods. Our aim is to create a great reference source that's based on solid scientific knowledge", explains Mr. Author, President of the Healthy Lifestyle Academy. "Using blueberries as an example, we have reviewed all the recent literature on this fruit to provide you with the most up-to-date information in a concise article. You'll learn about the nutrients blueberries contain and the wide range of health benefits available from regularly eating this fruit", added Mr. Author.
Blueberries are full of anti-inflammatory phytonutrients that also act as powerful antioxidants. With a low glycemic index and a high concentration of fiber, every little berry offers health benefits. Blueberries have been found to help prevent cancer, diabetes, high cholesterol, and heart problems when eaten regularly. Blueberries are also a powerful anti-aging fruit. Their high antioxidant content means that these berries can help to stop free radical damage and purge the body of toxins. Not only will this support good health, it will also help to keep the skin looking and feeling younger.
The Healthy Lifestyle Academy covers a wide range of foods in addition to blueberries. Some other articles currently featuring on the site include information on asparagus, beetroot, cranberries buckwheat, strawberries, cherries, cucumbers, leeks, Brussels sprouts, and cauliflower. More information about many different superfoods will be introduced over upcoming months. In the meantime, visitors can also view a range of online tutorials about superfoods and their benefits on the Healthy Lifestyle Academy's sister site, the SuperfoodsGuru.info.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video and books around the web.
Healthy Lifestyle Media
Barry Gardens
1-888-987-5180
support@healthylifestylemedia.com
Source: EmailWire.Com 
Source: EmailWire.com
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