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(Medical-NewsWire.com, December 25, 2015 ) Beaverton, Oregon -- The Smart Group Inc. has been making news headlines throughout the United States recently with the announcement of two new healthy lifestyle initiatives. Renowned for introducing the highly popular Activa Naturals brand of health and wellness supplements, The Smart Group Inc. has now launched Healthy Lifestyle Academy and SuperfoodsGuru.info websites. These new developments provide a new avenue of education and empowerment for people that want to live healthier, more fulfilling lives. One of the key focuses of the Healthy Lifestyle Academy is to provide well-researched, accurate information on various foods that can significantly enhance health. Cauliflower has made the list of vegetables to consider; and for very good reasons.
Mr. Author, President of the Healthy Lifestyle Academy and founder of the Smart Group Inc. spoke about cauliflower and why people should pay more attention to this vegetable: "Most of us can list a range of superfoods that are good for our health, but I doubt the cauliflower comes to many people's mind. However, it should. Cauliflower belongs to the cruciferous group of vegetables. It is packed full of phytonutrients and antioxidants that are so important for our health and wellbeing. In our latest article we cover the key benefits of this vegetable, how to select the right cauliflower, and provide several great recipes for cooking with this versatile vegetable."
Some of the health benefits of cauliflower include protection against cancer and inflammation, and supporting a healthy digestive system, heart health and cognitive function. Cauliflower also contains a wide range of vitamins and minerals such as calcium, iron, phosphorus, magnesium, potassium, manganese, riboflavin, niacin, thiamin, B6, C, and K. This vegetable has a high concentration of antioxidants that help to fight oxidative stress, one of the key precursors to illness, disease, and premature aging.
There are plenty of other informative articles featured by Healthy Lifestyle Academy. Some of these cover foods such as asparagus, beetroot, blueberries, buckwheat, strawberries, cherries, cucumbers, leeks, Brussels sprouts, and cranberries. There are plenty more articles scheduled for release over the upcoming months, with the aim to create a comprehensive database of knowledge to share with others keen to improve their health and wellbeing.
In addition the information available on the Healthy Lifestyle Academy site, people also have the option to watch a series of video tutorials on the SuperfoodsGuru.info website. Covering a wide range of information relevant to healthy diets, these tutorials are easy to follow and are presented in a logical and informative manner. The Smart Group Inc. encourages people to visit the Healthy Lifestyle Academy and SuperfoodsGuru.info websites for more information.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video and books around the web.
Healthy Lifestyle Media
Barry Gardens
1-888-987-5180
support@healthylifestylemedia.com
Source: EmailWire.Com 
Source: EmailWire.com
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