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(Medical-NewsWire.com, February 17, 2016 ) Brussels, Belgium -- The Brussels Yoga Loft seeks to find ways that heal not only the body but also the mind. Constant meditation through yoga could tend to change neural pathways and affect the way we think. Mindfulness is a great start to conquer such challenges that one may face as a result of intense yoga practice. Mindfulness helps people reach inside and make better decisions, cultivate greater understanding, compassion and responsiveness.
Jeroen Janss is a mindfulness trainer and teaches people how to bring more life and serve a bigger purpose than what they currently have. He focuses mainly on topics that concern personal leadership and how people can use this to make them self's better people. He is trained as a mindfulness teacher and has facilitated various speaking engagements.
This month, Jeroen Janss will facilitate a Mindfulness Workshop at the Brussels Yoga Loft. He will be giving tips on how to better handle stress, how to decrease worrying about the future, how to protect one self from depression and how to decrease the chances of getting a burn out. Moreover, mindfulness enables people to learn how to interact with each other and breed meaningful lasting relationships.
Such a process protects one from the medication aspect of healing such as having to take depression pills. Mindfulness lowers stress or depression and provides one with a clear vision of his or her life. After attending a workshop on mindfulness, one can immediately notice how present they are (less absenteeism), their increased productivity and increased engagement in activities. People that are interested in attending a session should frequently visit the Brussels Yoga Loft website.
About The Yoga Loft
The Yoga Loft Brussels was founded by Marc Pouw and Barbara Roll with the purpose of bringing together a community of like-minded Ashtanga Vinyasa yogis to share in their love of the practice, and to invite more to learn this beneficial practice. Started in the loft of their home, and now at Place du Tomberg 18 in Brussels, 2 steps outside of Metro Stop Tomberg, The Yoga Loft has truly become center for dynamic yoga practice with classes every day of the week.
The Yoga Loft
Marc Pouw
0483 139797
info@theyogaloft.be
Source: EmailWire.Com 
Source: EmailWire.com
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