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(Medical-NewsWire.com, April 11, 2016 ) New York, Richmond -- Maintaining healthy hair can be a real challenge, it is prone to some many chemicals and toxins that eventually it becomes dry and damaged. In more recent times people have switched to dietary supplements such as Biotin or vitamin B7, a water soluble vitamin that is part of the vitamin B complex. A group of key nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin plays a major in role in keeping our hair, skin and nails healthy, the vitamin is commonly added to beauty products, although it is not very well absorbed through the skin and actually should be in digested.
Biotin deficiency is very rare, however some people may notice little changes in the body which may be due to the lack of Biotin. Symptoms such as dry irritated skin,brittle hair loss, lack of energy and digestive issues can be the reason for lack of Biotin. Noticing small signs like this can prevent further issues, Biotin can help restore the body with nutrients and minerals through better absorption of food drinks. Biotin can be found in many foods which we eat on a regular basis, eggs, avocado, cauliflower, legumes and mushrooms are just some of the foods that contain Biotin. Understanding the amount of Biotin each source gives is important, for example 1 whole egg can give anything to around 13-25 milligrams of Biotin, 1 avocado gives between 2-6 milligrams and 1 cup of cauliflower provides 0.2-2 milligrams of Biotin. As Biotin is a water soluble vitamin it flushes away any remaining Biotin, this means the body requires a top up everyday to maintain healthy hair, skin and nails.
LionHeart Supplements a popular brand on Amazon.com received a number of reviews for their Biotin 5000mcg supplement. The company recognized the benefits their customers were highlighting and decided to act upon it. Many customers posted how LionHeart Supplements Biotin 5000mcg helped to restore healthy hair again. One customer describes how Biotin helped restore brighter longer hair after suffering from dry, damaged slow growing hair. Another mentions how taking this Biotin supplement encouraged brighter and shinier hair. The company also provide 3 free ebooks to help boost and maintain healthy hair, skin and nails.
Biotin supplements range is many different formulas and dosages, the popular LionHeart Supplement 5000mcg is available on Amazon.com.
About Lionheart Supplements
LionHeart Supplements is a provider of a select range of dietary formulas for weight loss, digestive system, hair, skin and nails supplements. The company strives towards providing the very best customer service and supplements on the market.
Lionheart Supplements
James Roden
079-928-7761
media@lhsupplements.com
Source: EmailWire.Com 
Source: EmailWire.com
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