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(Medical-NewsWire.com, April 21, 2016 ) Truro, Cornwall -- Concept2Commerce recently shared an article about allergies and which natural remedies are effective against it. The company decided to share the article entitled "Spring is here, and so are the allergies: Which natural remedies are best for fighting back?" to help people get ready for allergies during the spring season.
According to the article there are a lot of people suffering from seasonal allergies, otherwise known as hay fever. Most of the allergies are caused by blooming flowers which spread pollen or other plants that changes leaves seasonally. People affected by hay fever experience excessive sneezing, stuffy head and watery eyes.
The most common remedy that people turn to when having allergies is antihistamine and decongestants. These drugs aren't that effective and mostly just mask the underlying problem rather than curing. In fact, according to the Mayo Clinic, antihistamines in young children can produce everything from nightmares to a spike in blood pressure; in older adults, they can lead to painful urination, seizures and confusion.
The article also listed remedies that can improve seasonal allergy symptoms naturally. Here are the remedies as seen in the article.
The first remedy is using a Neti pot
Neti pots help flush sinuses and deliver allergy relief. The steps to use a neti pot are very easy and fast.
Antioxidant called Quercetin
Quercetin is not a very familiar term for everyone. But it s an antioxidant that can be found in Onions, citrus fruits, parsley, broccoli and apples. There are other food sources that contains Quercetin but the ones mentioned above are the most common. It is said the be more effective taken as a supplement at about 1,000 mg.
Taking omega 3's and other allergy-fighting foods
A diet rich in Omega-3 fatty acids can help to protect from allergic reactions. There are a lot of food that contains omega 3. There are also supplements like fish oil and the likes which gives a good amount of omega 3s.
About First Vitality
Established in 2001, First Vitality is a trusted UK natural health resource specialising in pharmaceutical grade omega-3.
First Vitality
Joy Campbell
08002989651
press@1stvitality.co.uk
Source: EmailWire.Com 
Source: EmailWire.com
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