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(Medical-NewsWire.com, August 25, 2016 ) Tampa, FL -- As the majority of people embrace life and fitness, they become more open to all sorts of health practice including Yoga. Yoga is known not only known as a simple practice, but a lifestyle choice. This statement is supported by YogaLifestyle.com which is an expert in the field. YogaLifestyles.com is one of the World’s leading websites when it comes to Yoga, lifestyle, and meditation.
According to YogaLifestyles.com, more and more people are being hooked in practicing yoga and its intense poses every single day. Balancing life, energy, body and mind is a true challenge anyone will ever go through and mastering of the yoga poses is only the start of their journey as they choose to live in a Yoga lifestyle. When it comes to poses, one of the most common yoga pose a yogi should master is the crane pose.
In yoga, YogaLifestyles.com reveals that the crane pose is also known as Bakasana which is a compact arm and balancing posture which is created to strengthen the arms and the majority of the abdominal organs. To be able to do the pose, a yogi should concentrate on its anatomical focused which is the wrists.
To master this pose, YogaLifestyles.com shares the following steps:
1. On a yoga mat, practitioners should do a squatting position. They should be able to maintain the equal distance on both knees and their feet should stay flat on the mat. Then, they have to place their palms in between their knees and staying flat on the ground while they maintain the same level of their knees and elbows.
2. Next, yogi practicing crane pose should bend their torso as they lift their both legs up so that their whole body would be able to balance solely on their palms. As they stay in this position, they should be focused with their straight gaze to keep their body in proper balance.
3. As they return to their original position, practitioners should slowly bring their feet down and proceed to a Tadasana posture.
By practicing the said pose on a regular basis, YogaLifestyles.com is happy to reveal that a yogi is being entitled to the following Body Benefits:
Mastering of crane pose helps strengthen practitioners wrists and arms, It stretches the upper back that increases a practitioner capacity of being flexible and elastic, crane pose, tones various body organs and muscles in the abdominal region. Finally, it enhances a yogi’s sense of coordination, balance, and concentration.
About Yoga Lifestyle
At Yoga Lifestyles, they believe that yoga should be celebrated as a lifestyle, rather than a hobby or sport. Yoga creates a holistic appreciation of life and the earth we inhabit. Yoga Lifestyle is encouraging writers that understand our mission: to spread the goodness of yoga.
Contact
Dimitry Vital
PR and Marketing @ Yoga Lifestyles
Email Address: info@yogalifestyles.com
Website: http://yogalifestyles.com/
Yoga Lifestyle
Dimitry Vital
863-546-2988
info@yogalifestyles.com
Source: EmailWire.Com 
Source: EmailWire.com
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