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(EMAILWIRE.COM, December 14, 2011 ) Chandler, AZ -- Health and wellness expert, Syd Hoffman, launched www.EatPlayHug.com on October 31, 2011 to inspire women over the age of 40 to eat well, play hard, and hug often. The response has exceeded her wildest dreams. Women are enjoying the fresh approach to fitness, taking small enjoyable steps for big results.
This website presents three short videos each week to help women learn simple ways to eliminate and prevent the energy loss and weight gain that many experience. Eat Play Hug videos are all free. There are a dozen online so far, all under five minutes in length.
“I am so pleased that my viewers are experiencing increased vitality by following the EatPlayHug.com tips,” said Hoffman. “Over the past ten years, I have spoken about eating sensibly and exercising sanely on five continents. There’s nothing like feeling sharp, focused, and alive all day long!”
About Syd Hoffman and EatPlayHug.com:
Hoffman is the author of the upcoming book, Eat Play Hug: Energize Your Life. It will be published in Spring 2012. Her goal is to help women and men of all ages power up their lives with effective playful tips that donÂ’t take a lot of time or money to implement.
Syd Hoffman
Syd Hoffman
(480) - 814 - 1780
Syd@EatPlayHug.com 
Source: EmailWire.com
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