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(EMAILWIRE.COM, May 08, 2012 ) Hyattsville, MD -- As people grow older, it is very important that people continue to stay active and observe a good diet at the same time. Performing regular exercises is an integral part of their daily life, as exercises can help to boost their energy levels while providing them with the ability to manage the symptoms of any illnesses that they may have. In addition, exercises are proven to increase their mental alertness, improve their memory and enhance their moods.
“Learn how to increase your lifespan in only 20 minutes a day- A Senior’s Handbook” is a practical and effective guide for seniors to gain greater health and longevity. It provides people with a wide variety of effective exercises that are suitable for seniors and can be performed in the comfort of their own home or just about anywhere.
They require nothing more than a sturdy chair and sometimes an exercise ball, and these exercises are easy to perform and gives people the maximum benefits and results. At only $0.99, this book is available in both the regular PDF e book format and also the Amazon Kindle format.
To learn more about this book, visit: - http://seniorshandbooks.com
About Seniorshandbooks.com:
Seniorshandbooks.com is an online resource website dedicated to seniors and baby boomers. The website provides in-depth topics, reviews and articles health, fitness, diet and travelling. Stay connected with http://seniorshandbooks.com today
Seniorshandbooks.com
Debra Stevens
301-559-9388
debra@http://seniorshandbooks.com 
Source: EmailWire.com
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