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(Medical-NewsWire.com, October 10, 2012 ) Bucharest, Romania -- A new study carried out by American scientists revealed that beetroot juice acts like a stamina enhancer for the human body, allowing study participants who drank the juice to exercise for a longer time without feeling tired. The study results could be of great interests to athletes and to the elderly who are suffering from several metabolic or respiratory diseases.
In addition to discussing the recent findings of this study, health and fitness portal HealBlog.net reveals several other methods anyone can use to boost their stamina and remain energized for a longer time. In their recent guide called ‘5 Ways to Build Up Your Stamina’, the blog reveals the impact stamina levels have on one’s lifestyle and the various methods people can resort to in order to find out how to build up stamina .
The guide starts by making a few suggestions meant to help readers understand what is stamina, why they need it and how they can determine a doable plan for building up stamina. The editor then reveals the great benefits of walking, jogging, cardio exercising, yoga, tai chi, swimming and punching, also including relevant nutrition information people can consider if they want to build their muscular or punching stamina. Videos are also included in the guide and advice also, being of great use to all readers who are considering doing these small, but essential lifestyle changes.
“Just like a car cannot be driven without fuel in the tank, the human body cannot complete daily activities without the needed energy. Stamina is the body power to fulfill all daily tasks, and it can be increased by taking some points into consideration with regard to exercising and dieting, rather than resorting to supplements and pills. In this guide, we reveal how people can increase their stamina and endurance by doing simple and accessible things, such as running, swimming or improving their eating habits”, said editor of the article.
Stamina is essential for a healthy life, and healblog reveals how healthier eating habits will lead to higher stamina levels: “There were many studies that concluded that vegetarians have higher stamina than meat-eaters, so it’s important to consider the food intake in addition to exercising and positive thinking”. Better food, more exercising and a positive mindset are the most important ingredients for boosting up stamina levels and feeling more energized throughout the day. For both athletes and the elderly, stamina is of great importance – learn more about it at http://www.healblog.net/.
About HealBlog
HealBlog is a health and fitness portal featuring articles, guides, advice and plenty of resources for fitness and health, sports and recreation, as well as exercising and wellness. The website promotes the benefits of maintaining both a healthy mind and body.
Contact Information:
SC MGD Investments SRL
Bucharest, Ilfov, Romania 631245
SC MGD Investments SRL
Mircea Giurca
+40768970432
admin@healblog.net
Source: EmailWire.Com 
Source: EmailWire.com
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