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(Medical-NewsWire.com, November 14, 2012 ) Winter Park, FL -- African delegates who gathered at the Indian Institute of Information Technology enjoyed yoga sessions along with their usual IT training.
The addition of the body-and-mind experience of yoga provided an additionally enriching experience. The endeavor was headed by the joint initiative of Ministry of Science and Technology and External Affairs of India.
The program was pushed forward by delegates under the supervision of spokesperson, Pankaj Mishra, who is a qualified yoga trainer.
Niyonkun Leonidas of Burundi said regarding the experience: "Yoga was very useful for him to keep our body fit for the day. I personally feel energetic every day.Yoga was well organized, every exercise was demonstrated either by the Yoga teacher. Though the names of some Asanas in Hindi like Ardhshalabha, Pawanmuktaasna etc was difficult to pronounce, but gradually we became well versed with all."
Another delegate from Niger, Abdoua Tchousso enjoyed the cobra, cat, and bow poses.
"I learnt that meditation was the necessary as food for mind. Besides I was personally benefitted with Yoga session because it provides me to have equilibrium in physique, mind and intellect, to live the life with enthusiasm and to have smile in every case," he said.
Wabwile Simiyu of Kenya recalls his experience with yoga fondly, stating, “Yoga sessions were lovely. I lost 4 kg weight during the fifteen days. It gave me new direction for life. I am much grateful to the organizers.”
Memort Chisti, a lecturer of Zimbabwe said "Yoga makes me feel relaxed and more flexible, gives me strength and the ability to change to situations. Yoga had reduced the pain in my chest I am feeling fit and more energetic than before. Now I have quality of sleep."
Almost every delegate enjoyed the experience, proving once again that yoga is a universally beneficial activity for all facets of life, including business, when utilized properly.
Aboubakar Mhitournam, Assistant Professor at the Faculty of Science and Techniques, Department of Mathematics and Computer sciences in Niger, stated that he first felt the yoga sessions were good physically. He then noted that the Yoga also helped him in its ability to allow for medication. “Yoga has allowed me to look into my inside world.”
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Source: EmailWire.com
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