|
Home | Medical-Newswire.Com:
|
(Medical-NewsWire.com, January 10, 2012 ) Singapore, SG -- Snoring is the most common sleep disorder across the world. It occurs due to resonating sound caused by improper breathing pattern. Most of the people do not notice it as a problem unless their sleeping partners tend to complain about their loud snoring. While others wait to seek the Snoring Treatment till it significantly interferes with their daily living.
People tend to snore because of different reasons and the intensity of snoring varies from person to person. A few may have positional snoring concerns while others may have loud snoring problems that may necessitate a surgical solution. Whatever the reason for snoring, it is important to identify the root cause of this condition to avoid it from becoming a big trouble.
It is very important to evaluate the reasons behind the snoring along with its frequency to arrive at an effective Snoring Treatment. Sometimes snoring can be self-controlled but most of the times, it requires home remedies or medical attention. It is, however, advisable to first try the over-the-counter remedies for snoring before thinking about any invasive approach.
There are various Snoring Solutions available in the market. These include chin straps, mouth guards, jaw supports, nasal valve dilators, etc. These can be customized according to the requirement with the help of a dentist. For intensive treatment, Continuous Positive Airway Pressure or CPAP machine can be utilized. This is mostly utilized to prevent the obstructive sleep apnea. The home remedies for snoring include:
Taking a light meal before bed-time can help with the trouble.
Taking a tablespoon of honey before sleeping.
Avoiding sleeping on the back as in this position, the tongue tends to rest backwards into the throat and can obstruct breathing. It is advisable for snoring patients to sleep on the side.
Cutting back on the intake of alcohol and sedative drugs can help a great deal with the snoring.
Elevating the head three to four inches can help with easy breathing and thus provide relief from snoring.
Regular exercise regime and a balanced diet keep the excess fat deposition away, which is the major contributing factor behind snoring.
Over-the-counter decongestants and saline sprays can be used to clear off the nasal congestion, if any, and help with easy breathing.
The above Home Remedies for Snoring can work great in alleviating the problem. However, if the above do not work and the patient still needs to look around for How to Stop Snoring then its best to seek medical advice. It is recommended to seek timely treatment to avoid the occurrence of obstructive sleep apnea, choking, and abnormal body movements. For intensive treatment, Carbon dioxide laser is very useful but it is mainly advised when other treatment modalities fail to show any positive results.
According to a survey, snoring ruins the quality of life of every one in four couples. For all those who wonder about How Do I Stop Snoring should first try on the easy-to-follow methods to get relief from the snoring and can progress to CPAP or laser treatment, in case it becomes necessary. It is important to seek timely advice to get rid of the trouble before it invites any other associated medical conditions.
About How Stop Snoring:
Snoring is a kind of a medical condition that not only torments the sufferer but is rather more agonizing for the ones who have to tolerate it alongside. How Stop Snoring is a ready help resource for everyone who has decided to fight this bane away.
How Stop Snoring
Meera Watts
(656) - 492 - 1426
contact@howstopsnoring.net
Source: EmailWire.Com
Source: EmailWire.com
|
|
|
|
