|
Home | Medical-Newswire.Com:
|
(Medical-NewsWire.com, May 24, 2012 ) Singapore, SG -- Studies reveal that one third of adult population in the world snores. Hours of disrupted sleep not only trouble the ones who snore but also the sleeping partner of the snorer. Many relationships tend to fall apart just because of the discomfort that snoring brings to both the partners. There are, however, many Snore Stop solutions that can be utilized to get rid of snoring.
People who snore tend to wake up in the morning with a feeling of incomplete rest and feel the urge to go back to sleep again. For all those who wonder about "How Can I Stop Snoring" can seek benefit from variety of home based Snoring Remedies that Work. Some of these are as follows:
• Getting an extra pillow while sleeping. This ensures that the head is in elevated position. A raised head, four inches above the bed, ensures easy breathing for the snorers. A wedge shaped pillow or special anti-snoring pillows can be tried to ease the trouble.
• Avoiding dairy products before the bedtime helps. Most people enjoy having a warm cup of hot flavored milk before going to bedtime. However, dairy products can increase the likelihood to snore, if taken immediately before sleeping.
• Quitting smoking is very important for every snorer. It irritates the tissues of airways and leads to inflammation. Not only will it help relieve the snoring but it will also improve the overall health.
• Say NO to alcoholic beverages. Alcohol makes the muscles of the throat relax and can at times collapse the airway. It is best to avoid alcohol especially before bedtime.
• Shedding off those extra pounds before going to sleep can also help remove the excess fat around the throat and the mouth.
In addition to the afore-mentioned remedies, taking a tablespoon of honey before bedtime, setting a regular sleep regime, avoiding sleeping on the back, and using an air humidifier in the room are a few Snore Remedies that can work great for any snorer.
Snoring can pose significant problems if not addressed well in time. It has been associated to daytime somnolence, dizziness, inability to focus, and irritability. These cumulatively lead to hypertension, cardiac diseases, and even diabetes. For all those who wish to get rid of troubles that come associated with snoring, it is best to seek timely cure. Giving a few above-mentioned Cures for Snoring a try is a good idea. There are many anti-snoring devices available in the market that can also be used. Primary care doctor can be consulted to seek advice on best snoring solution available.
ABOUT How Stop Snoring:
How Stop Snoring (http://howstopsnoring.net/) is dedicated to provide the snorers with complete information on snoring. Their easy to navigate website throws light on the causes of snoring as well as useful tips on how to effectively deal with the problem.
How Stop Snoring
Meera Watts
6564921426
contact@howstopsnoring.net
Source: EmailWire.Com 
Source: EmailWire.com
|
|
|
|
